What is Mizan Therapy?
Mizan Therapy is a sacral abdominal massage; a collection of traditional massage techniques to address reproductive and digestive disorders.
Mizan is a massage of the abdominal area and lower back with a small amount of leg work.
After receiving treatments women report they feel relaxed, improved periods with less cramps, carry full term pregnancies and it aided postpartum recovery.
What conditions benefit from Mizan Therapy?
Massage is known to reduce scar tissue, inflammation, improve blood flow and ease tension and pain. When blood flow is restricted or not optimal in this area it can cause imbalances. Mizan Therapy is a massage to the pelvic abdominal area bringing balance.
I have listed below some of the problems that can be addressed by improving circulation and helping the body to find balance and heal:
- Misaligned uterus
- Painful menstruation
- Painful Ovulation
- Early menopause
- Difficult menopause
- Fertility problems
- Miscarriage
- Low back pain
- Varicose veins of legs
- Haemorrhoids
- Sore feet when walking
- Numb legs from standing
- Uterine Infections
- Endometritis
- Irregular short or long cycles
- Constipation
- Endometriosis
- Painful intercourse
- Headaches or migraines/dizziness with menstruation
- Clots during menstruation
- Failure to ovulate
- PMS/ PMT / Depression
- Weak newborns
- Premature births
- Bladder infections
- Frequent urination
How does Mizan Therapy work?
Mizan works by improving circulation in reproductive and digestive organs to flush toxins, nourish and repair tissues. It improves digestive function, elimination of waste, nourishes, balancing hormones and enhancing your womb wellness.
The fallopian tubes, womb, ovaries and bowel need oxygenated blood to flourish and heal any imbalances, scar tissue, tension and adhesions.
The digestive system needs to flush out excess hormones and waste so that the body is not overburdened by toxins.
Releasing tension in the pelvis allows the muscles to relax and blood to flow, this is one of the ways Mizan works to promote whole-body wellness by moving stagnation (slow flowing and poor circulation).
Mizan Therapy works best alongside positive lifestyle habits supports healing and enhanced wellness. When following the recommendations you can progress with this treatment and after at least 3 you will see positive changes to your cycles. Some conditions may take longer, sticking to the self-care recommendations gives the best outcome.
What’s the self-care?
The self-care for Mizan therapy are self-care tools that encourage good blood circulation to the womb, fallopian tubes, ovaries and digestive system.
Vaginal steaming herbs hold excellent healing properties. I offer unique vaginal steam blends for different needs.
Selfcare Massage. This will be shown to you on your first visit and refreshed with you when needed. It is a series of massage techniques you can easily do yourself to enhance healing. It empowers you to take some control of your outcome.
Castor oil packs applied to the womb area it offers support to circulation, stimulates the lymphatic system to flush away waste and break down scar tissue.
Faja womb binding A long piece of cloth that wraps around the hips too support the ligaments in the pelvis helping them to repair and strengthen, This is ideal for retroverted and misaligned uterus, in pregnancy and for prolapse.
Self-care is done at home between treatments to enhance progress. All the self-care items are available in the shop.