Magnesium is an essential nutrient for the body.
Magnesium supports healthy bones and teeth, muscle and nervous system function.
Acid indigestion and constipation both benefit from magnesium citrate, as it supports digestive health as well.
If you are feeling tired and fatigued, magnesium may help with improving sleep and reducing symptoms of burnout and fatigue.
Balancing electrolytes, clearing brain fog, helping anxiety and supporting psychological functions magnesium is an important nutrient for overall balance.
Studies have shown that magnesium citrate is easily absorbed by the body. This Cytoplan Magnesium Citrate is free from artificial colours, flavourings added sugars, dairy, wheat, soy, GMO, gluten and is suitable for vegans and vegetarians.
Each tub has 90 capsules, the dosage is 1-2 a day and they will last 45- 90 days.
I would use these if I had constipation or anxiety, in addition to a healthy lifestyle with regular self-care practices.