Wholefood Iron is a natural way to contribute to normal levels of hemoglobin.
These capsules are made from natural food sources and therefore do not cause contribution, 5mg vegan capsules can be taken upto 3 times a day.
Along side a balanced diet these can support healthy iron levels.
Iron sources are best absorbed when taken with Vitamin C sources, like fruit, apples, oranges.
I’ve taken this same iron supplement in combination with Nettle leaf infusion and Raspberry tea to naturally boost my iron levels.