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Hibiscus Tea

Hibiscus Tea is the perfect drink to enjoy while you’re on your journey to a healthier lifestyle. It’s packed with antioxidants, high in Vitamin C, and can support your body in a variety of ways.   Hibiscus tea is made from the dried calyces of hibiscus flowers which are rich in antioxidants.   A refreshing …

What to do about heavy periods

Here is what you can do about heavy bleeding, and also some pointers as to why you may have heavy bleeding. There was a time when I was experiencing heavy bleeding, I went to the doctors many times, but as you may well be aware the doctor gives us 2 choices; take some medicate or …