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Stress and your menstrual cycle

Understanding Stress and Periods Stress can sneakily affect your menstrual cycles, and here's why: our bodies are like super intricate puzzles where everything fits together. Stress, even though we might not notice, has a big say in how our bodies work, especially...

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Benefits of Womb Massage

Benefits of Womb Massage

If you're trying to conceive, or just want to support your reproductive health, consider womb massage because there are many benefits. This practice has been used for centuries to promote fertility, ease menstrual pain, and support overall reproductive health.  ...

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Castor oil packs help with constipation

Castor oil packs help with constipation

No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use...

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What to do about heavy bleeding

What to do about heavy bleeding

Here is what you can do about heavy bleeding, and also some pointers as to why you may have heavy bleeding.  There was a time when I was experiencing heavy bleeding, I went to the doctors many times, but as you may well be aware the doctor gives us 2 choices; take...

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How to Vaginal Steam at Home

How to Vaginal Steam at Home

How to vaginal steam at home is simple and you can do it with none to very little extras.   If you do not have a stool, that's okay you can kneel over the pot.   If you do not have the herbs, that's okay you can steam with water alone! Yes!   If you...

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Benefits of Castor Oil Packs for Womb Health

Benefits of Castor Oil Packs for Womb Health

 Benefits of Castor oil Castor oil has many therapeutic properties and has been used for thousands of years dating back to ancient Egypt as a remedy for many ailments. Extremely rich in ricinoleic acid, a monosaturated fatty acid, its a thick oil pressed from the...

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