fbpx
Your legs need a massage

Your legs need a massage

Our legs do a lot for us. We use them all day, every day. Like other parts of our body, they can get tired, overused, sore, and in need of some care.  Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a...

read more
Raspberry Leaf Tea

Raspberry Leaf Tea

Raspberry leaf is known as a women's tonic, because of the nutrients and benefits to womb health. Promoted by midwives during pregnancy to ease and shorten labour. raspberry leaf also benefits the womb through out the menstrual cycle. It can help tones the muscles of...

read more
Hibiscus Tea

Hibiscus Tea

Hibiscus Tea is the perfect drink to enjoy while you're on your journey to a healthier lifestyle. It's packed with antioxidants, high in Vitamin C, and can support your body in a variety of ways.   Hibiscus tea is made from the dried calyces of hibiscus flowers...

read more
Castor oil packs help with constipation

Castor oil packs help with constipation

No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use...

read more
What to do about heavy bleeding

What to do about heavy bleeding

Here is what you can do about heavy bleeding, and also some pointers as to why you may have heavy bleeding.  There was a time when I was experiencing heavy bleeding, I went to the doctors many times, but as you may well be aware the doctor gives us 2 choices; take...

read more
How to Vaginal Steam at Home

How to Vaginal Steam at Home

How to vaginal steam at home is simple and you can do it with none to very little extras.   If you do not have a stool, that's okay you can kneel over the pot.   If you do not have the herbs, that's okay you can steam with water alone! Yes!   If you...

read more