I share some insights into holistic wellness here
If you're trying to conceive, or just want to support your reproductive health, consider womb massage because there are many benefits. This practice has been used for centuries to promote fertility, ease menstrual pain, and support overall reproductive health. ...
Our legs do a lot for us. We use them all day, every day. Like other parts of our body, they can get tired, overused, sore, and in need of some care. Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a...
Raspberry leaf tea is known as a women's tonic, because of the nutrients and benefits to womb health. Promoted by midwives during pregnancy to ease and shorten labour. It can help tone the muscles of the uterus, and with B vitamins and vitamin C it has nutrients to...
Hibiscus Tea is the perfect drink to enjoy while you're on your journey to a healthier lifestyle. It's packed with antioxidants, high in Vitamin C, and can support your body in a variety of ways. Hibiscus tea is made from the dried calyces of hibiscus flowers...
No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use...
Here is what you can do about heavy bleeding, and also some pointers as to why you may have heavy bleeding. There was a time when I was experiencing heavy bleeding, I went to the doctors many times, but as you may well be aware the doctor gives us 2 choices; take...