This ancient self-care practice is simple and effective, take control again with expert advice and guidance.
The perfect detox and relaxation session, this ancient therapy is amazing for pain management and balancing the body systems.
Day to day work, family, home balance can leave us stressed and needing to unwind, massage is perfect to iron out the creases and offer relaxation bliss.
My approach My Holistic approach looks at physical, emotional, and spiritual health. When everything is in balance, the body can function in the way it was designed to. As a self-care advocate, I am insistent that we must take our health into our own hands. The food we eat is a fundamental part of our …
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No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use them myself in my self-care …
Here is what you can do about heavy bleeding, and also some pointers as to why you may have heavy bleeding. There was a time when I was experiencing heavy bleeding, I went to the doctors many times, but as you may well be aware the doctor gives us 2 choices; take some medicate or …
Do you experience brown vaginal discharge? Here is some insight as to why you have that and also what you can do stop it. During the period blood flushes the womb out, as we all know fresh blood is red. However, old blood is brown and sometimes if much older, then it can be black. …
