This ancient self-care practice is simple and effective, take control again with expert advice and guidance.
The perfect detox and relaxation session, this ancient therapy is amazing for pain management and balancing the body systems.
Day to day work, family, home balance can leave us stressed and needing to unwind, massage is perfect to iron out the creases and offer relaxation bliss.
My approach My Holistic approach looks at physical, emotional, and spiritual health. When everything is in balance, the body can function in the way it was designed to. As a self-care advocate, I am insistent that we must take our health into our own hands. The food we eat is a fundamental part of our …
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Raspberry leaf is known as a women’s tonic, because of the nutrients and benefits to womb health. Promoted by midwives during pregnancy to ease and shorten labour. raspberry leaf also benefits the womb through out the menstrual cycle. It can help tones the muscles of the uterus, with B vitamins and vitamin C it has …
Hibiscus Tea is the perfect drink to enjoy while you’re on your journey to a healthier lifestyle. It’s packed with antioxidants, high in Vitamin C, and can support your body in a variety of ways. Hibiscus tea is made from the dried calyces of hibiscus flowers which are rich in antioxidants. A refreshing …
No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use them myself in my self-care …
