Womb self-care involves awareness and taking actions to improve the health of your womb. When you take steps toward looking after your womb, you will have fewer complications and womb-related worries. Womb Self Care for healthy periods Problems related to your periods...
My Blog
I share some insights into holistic wellness here
Healing After a C-Section: Essential Tips for a Smooth Recovery
Congratulations, mama! Whether your C-section was planned or an emergency, you've brought a new life into the world, and that's truly amazing. Now, let's focus on your recovery and what's involved in healing after a c-section. Debrief and Celebrate First and foremost,...
Enhance Your Fertility with a Comprehensive Fertility Cleanse
Beginning your fertility cleanse is a holistic approach to supporting reproductive health. As a seasoned womb wellness coach, I recommend diligent practising of yoni steams, castor oil packs, self-care womb massage, and a fertility-focused diet to optimise your...
Healing After a Miscarriage:
Experiencing a miscarriage can be one of the hardest times in a woman's reproductive journey. When you’ve been yearning for a child, it's heartbreaking to come so close, only to find it wasn't the right time. Healing after a miscarriage is not only necessary for your...
How to Vaginal Steam at Home
How to vaginal steam at home is simple and you can do it with none to very little extras. If you do not have a stool, that's okay you can kneel over the pot. If you do not have the herbs, that's okay you can steam with water alone! Yes! If you want to get a...
Food Choices and Endometriosis
For years, endometriosis was such a pain in my butt—literally! And for a long time, I didn’t even know it was the root cause of my pain. Looking back now, from where I stand as a womb healing practitioner, it's clear that my food choices and endometriosis pain were...