I share some insights into holistic wellness here
Healing Your womb with essential oils Using essential oils is a simple way to nurture natural alignment, as aromatherapy supports holistic wellness. Essential oils not only offer a sensory experience, but they also play a significant role in enhancing fertility and...
Our legs do a lot for us. We use them all day, every day. Like other parts of our body, they can get tired, overused, sore, and in need of some care. Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a...
Raspberry leaf tea is known as a women's tonic, because of the nutrients and benefits to womb health. Promoted by midwives during pregnancy to ease and shorten labour. It can help tone the muscles of the uterus, and with B vitamins and vitamin C it has nutrients to...
Hibiscus Tea is the perfect drink to enjoy while you're on your journey to a healthier lifestyle. It's packed with antioxidants, high in Vitamin C, and can support your body in a variety of ways. Hibiscus tea is made from the dried calyces of hibiscus flowers...
Do you experience brown vaginal discharge? Here is some insight as to why you have that and also what you can do stop it. During the period blood flushes the womb out, as we all know fresh blood is red. However, old blood is brown and sometimes if much older, then it...
What is womb massage? A fertility massage is a massage to the abdominal area and the lower back. It is a traditional reproductive health practice that is thousands of years old and still present in many cultures around the world. Also known as Mayan massage, Arvigo...