Womb self-care involves awareness and taking actions to improve the health of your womb. When you take steps toward looking after your womb, you will have fewer complications and womb-related worries.

Womb Self Care for healthy periods

Problems related to your periods can be resolved by adopting healthy habits around womb self-care, which support healthy periods free from pain and heavy bleeding.

Reproductive Health

Reproductive health is often overlooked until you experience challenges in conception or your periods become problematic. By having an awareness of your reproductive system and understanding the conditions it thrives in, you can enhance and support your reproductive health through womb care, diet, and emotional release.

Preparing for Pregnancy and Postpartum Recovery

Getting ready to conceive benefits from womb care because giving your body the attention it needs helps it function as designed. During pregnancy, pelvic girdle pain typically affects women with misaligned pelvic organs, which puts pressure on relaxed ligaments, sometimes resulting in debilitating pain.

After giving birth, looking after your womb space is vital for future womb wellness and recovery from pregnancy and birth. Proper rest and recovery post-birth make the transition to motherhood easier. Neglecting proper recovery can lead to a weak pelvic floor, period problems, and potential difficulty conceiving again.

Approaching Menopause

The womb is supported by ligaments in the pelvis, and over time, these can weaken. From my observation, women who have not had healthy periods suffer more during menopause, experiencing prolonged heavy bleeding, hot flushes, loss of libido, dryness, and lack of energy. While it is never too late to restore balance, it is always better to start sooner rather than later.

Womb Self Care For Prolapse Prevention

Prolapse, where the structure that holds the uterus weakens, can occur in women who have given birth and even in women in their 20s. If left untreated, the womb can cause a collapse of the vaginal wall and end up outside the body. This extreme case often requires medical intervention. Prevention through proper self-care is better than cure.

Pelvic Floor Health

Pelvic floor health supports the ligaments that hold the womb in place and the anal and urethral sphincters, which control waste elimination. Preserving pelvic floor strength through awareness and womb self-care can prevent incontinence, a common issue in the elderly.

Implications of Neglecting Womb Care

Neglecting womb care can lead to fertility struggles, menstrual problems, pregnancy complications, incontinence, and difficult transitions during menopause and other reproductive stages. By taking time to learn and implement womb care habits, you equip yourself with valuable skills that will benefit you throughout your life.

Taking Action: Self-Assessment and Learning

Start by assessing your current knowledge and habits regarding womb health. What do you know, and what are you consistently practising?

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Final thoughts

You dont want to be missing out on the benefits of womb self-care, implementing small changes to your self-care habits, will be your womb wellness glow-up.

For personalised guidance and support, visit our self-care shop for supplies or book a 60-minute womb wellness call with me. Let’s work together to enhance your womb health and overall well-being.

In health and happiness,
Habibah 🌸