- The consciousness of your vagina connects directly to your mind
- The ability to embrace your sexuality is founded on how to think of your vagina
- Connect to your vagina and reflect with positivity the power that it holds.
- Stay hydrated
- Take a balanced diet
- Supplement with a multivitamin that includes vitamin B, D, E,
and omega 3
- Menopause causes a drop in estrogen which can contribute to
less elasticity and dryness.
- Squat or go on all fours to deliver
- Use chamomile tea in a peri bottle for pain relief, and cleansing
- Use postpartum Yoni steaming to aid recovery
- Follow period advice and use a peri bottle
- Do not lie on your back clean after toilet