Our legs do a lot for us. We use them all day, every day. Like other parts of our body, they can get tired, overused, sore, and in need of some care. Our legs take us where we want to go. They let us walk around to do what we need to do - even if it’s just to grab a...
No, you do not need to drink it! Castor oil has been used for centuries to improve skin, hair and body. I highly recommend the use of castor oil packs, not only for womb health, but also because they are excellent for digestive health and liver support. I still use...
I frequently recommend women to do vaginal steaming to support their reproductive health. Whether they are experiencing painful, crampy periods, vaginal dryness or have a diagnosed condition like PCOS, endometriosis, fibroids, cold uterus then steaming will benefit...